Flaxseeds: Rich in omega-3 fatty acids, they help regulate menstrual cycles.
Leafy Greens: Packed with iron and fiber, they aid in estrogen balance.
Turmeric: Curcumin reduces inflammation, easing PMS symptoms.
Salmon: Omega-3s support hormone production and reduce cramping.
Broccoli: Contains DIM, which helps metabolize estrogen effectively.
Avocado: Healthy fats maintain hormonal health and balance.
Chia Seeds: Fiber and omega-3s promote hormone stability.
Yogurt: Probiotics support gut health and hormone regulation.
Berries: Antioxidants combat oxidative stress and hormonal fluctuations.
Soy: Isoflavones in soy products can ease menopausal symptoms.