Top 10 Foods to treat female hormonal imbalance

Flaxseeds: Rich in omega-3 fatty acids, they help regulate menstrual cycles.

Leafy Greens: Packed with iron and fiber, they aid in estrogen balance.

Turmeric: Curcumin reduces inflammation, easing PMS symptoms.

Salmon: Omega-3s support hormone production and reduce cramping.

Broccoli: Contains DIM, which helps metabolize estrogen effectively.

Avocado: Healthy fats maintain hormonal health and balance.

Chia Seeds: Fiber and omega-3s promote hormone stability.

Yogurt: Probiotics support gut health and hormone regulation.

Berries: Antioxidants combat oxidative stress and hormonal fluctuations.

Soy: Isoflavones in soy products can ease menopausal symptoms.