The 5 Best Foods to Eat for a Fast Injury Recovery

Salmon: Packed with omega-3 fatty acids, salmon reduces inflammation and aids tissue repair.

Leafy Greens: Spinach and kale provide essential vitamins for overall healing.

Turmeric: Curcumin in turmeric is a powerful anti-inflammatory agent.

Berries: Rich in antioxidants, berries promote cell regeneration.

Lean Protein: Chicken and tofu support muscle rebuilding.

Nuts and Seeds: Almonds and flaxseeds offer crucial nutrients for recovery.

Oranges: Vitamin C helps collagen production and boosts immunity.

Greek Yogurt: Probiotics aid digestion, essential for nutrient absorption.

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