Salmon: Packed with omega-3 fatty acids, salmon reduces inflammation and aids tissue repair.
Leafy Greens: Spinach and kale provide essential vitamins for overall healing.
Turmeric: Curcumin in turmeric is a powerful anti-inflammatory agent.
Berries: Rich in antioxidants, berries promote cell regeneration.
Lean Protein: Chicken and tofu support muscle rebuilding.
Nuts and Seeds: Almonds and flaxseeds offer crucial nutrients for recovery.
Oranges: Vitamin C helps collagen production and boosts immunity.
Greek Yogurt: Probiotics aid digestion, essential for nutrient absorption.