Sun Protection Through Diet 2023| Foods with Natural SPF

Red Grapes: These delicious fruits are rich in resveratrol, which can help protect your skin from harmful UV rays.

Carrots: Packed with beta-carotene, carrots promote healthy skin and act as a natural sunblock.

Almonds: These nuts contain vitamin E, which guards against sun-induced skin damage.

Green Tea: Sip on green tea for its polyphenols that defend against UV radiation.

Tomatoes: Lycopene in tomatoes helps reduce sunburn and inflammation.

Sweet Potatoes: High in antioxidants, sweet potatoes keep your skin shielded from the sun's harmful effects.

Spinach: Loaded with lutein, spinach enhances skin's resistance to UV rays.

Dark Chocolate: Flavonols in dark chocolate protect your skin from sun damage.

Salmon: Omega-3 fatty acids in salmon help maintain skin's elasticity and offer UV protection.

Papaya: Enzymes in papaya promote skin repair after sun exposure.

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