Red Grapes: These delicious fruits are rich in resveratrol, which can help protect your skin from harmful UV rays.
Carrots: Packed with beta-carotene, carrots promote healthy skin and act as a natural sunblock.
Almonds: These nuts contain vitamin E, which guards against sun-induced skin damage.
Green Tea: Sip on green tea for its polyphenols that defend against UV radiation.
Tomatoes: Lycopene in tomatoes helps reduce sunburn and inflammation.
Sweet Potatoes: High in antioxidants, sweet potatoes keep your skin shielded from the sun's harmful effects.
Spinach: Loaded with lutein, spinach enhances skin's resistance to UV rays.
Dark Chocolate: Flavonols in dark chocolate protect your skin from sun damage.
Salmon: Omega-3 fatty acids in salmon help maintain skin's elasticity and offer UV protection.
Papaya: Enzymes in papaya promote skin repair after sun exposure.