Plank Variations: Incorporate side planks, forearm planks, and high planks to engage your core muscles effectively.
Bicycle Crunches: This classic move targets both upper and lower abs, giving you a well-rounded core workout.
Russian Twists: Grab a weight or a water bottle and twist to work those oblique muscles.
Leg Raises: Lift your legs off the ground to challenge your lower abs.
Mountain Climbers: Elevate your heart rate while strengthening your core with this dynamic exercise.
V-Ups: Lie on your back and reach for your toes to sculpt your upper and lower abs simultaneously.
Plank Jacks: Combine cardio and core training by adding jumping jacks to your planks.
Hanging Leg Raises: Use a pull-up bar to perform this advanced move for incredible lower ab activation.
Stability Ball Rollouts: Roll forward and back on a stability ball to engage your entire core.