Increased Risk of Injury: Heavy weights can strain muscles, leading to injuries.
Joint Stress: Heavy lifting can stress joints, causing long-term damage.
Heart Health Concerns: Straining during heavy lifts can raise blood pressure.
Overtraining Risks: Pushing too hard can lead to overtraining syndrome.
Impact on Immune System: Intense workouts may weaken the immune system.
Muscle Imbalances: Focusing solely on heavy lifts can create imbalances.
Inadequate Recovery Time: Heavy workouts require more recovery time.
Proper Form Vital: Incorrect form amplifies risks during heavy lifting.
Individualized Approach: Consult with experts for personalized workout guidance.