Physical Activity and Exercise Recommendations for Stroke Survivor

Consult a Healthcare Professional: Always consult your doctor before starting any exercise routine post-stroke.

Focus on Balance Exercises: Incorporate balance exercises to improve stability and reduce the risk of falls.

Aerobic Workouts: Engage in aerobic exercises, such as swimming or stationary cycling, to boost cardiovascular health.

Strength Training: Include strength training to regain muscle strength and mobility.

Flexibility Exercises: Stretching routines can enhance flexibility and ease muscle stiffness.

Monitor Heart Rate: Keep an eye on your heart rate to ensure safe exertion levels.

Stay Hydrated: Proper hydration is crucial during and after exercise.

Listen to Your Body: Pay attention to any discomfort or fatigue, and adjust accordingly.

Rest and Recovery: Allow your body time to recover between sessions.

Set Realistic Goals: Establish achievable fitness goals tailored to your abilities.

Regular Check-ups: Schedule regular check-ups to monitor your progress with your healthcare provider.