Hara Hachi Bu: Practice the ancient art of mindful eating to prevent overeating.
Sakuma Full-Body Twist: Target oblique muscles with this effective standing twist.
Nishi Belly Rub: Stimulate digestion and burn fat by massaging your belly.
Isometric Abdominal Contraction: Strengthen your core muscles without movement.
Knee-to-Elbow Crunches: Engage both upper and lower abs for a toned midsection.
Yoga's Cobra Pose: Incorporate this yoga move for a flexible and lean waistline.
Achieve a slimmer waistline with these Japanese exercises and mindful habits.