How safe is eating meat?

Heart Health Concerns: High saturated fat content in meat can increase cholesterol levels.

Cancer Connections: Processed meats linked to higher cancer risk due to additives.

Digestive Dilemmas: Red meat may lead to digestive issues, like constipation.

Weight Worries: Excessive meat consumption can contribute to weight gain problems.

Antibiotic Overuse: Meat industry's antibiotic use raises antibiotic resistance concerns.

Environmental Impact: Meat production is a significant contributor to greenhouse gas emissions.

Alternative Proteins: Explore plant-based protein sources for a healthier diet.

Balanced Diet Benefits: Opting for meatless days can diversify nutrient intake.

Ethical Considerations: Learn about animal welfare and ethical meat choices.