The Power of Kimchi: Koreans incorporate fermented foods like kimchi into their diet, packed with probiotics for a healthy gut, which in turn promotes clear skin.
Balanced Diet: A balanced diet rich in vegetables, lean proteins, and grains provides essential nutrients for skin health, reducing inflammation and promoting radiance.
Ginseng Elixir: Korean ginseng tea is a popular beverage, believed to boost collagen production, providing a natural anti-aging effect for the skin.
Herbal Teas: Herbal teas like barley tea and green tea are antioxidants that fight free radicals, keeping the skin youthful and hydrated.
Seaweed Snacks: Seaweed snacks are a Korean favorite, offering a dose of vitamins and minerals like iodine for healthy, blemish-free skin.
Fish for Omega-3s: A diet rich in fatty fish, such as salmon, supports skin elasticity and hydration, thanks to omega-3 fatty acids.
Beauty from Within: Koreans often consume collagen-rich foods like bone broth to strengthen skin's elasticity and reduce wrinkles.
Hydration Ritual: Drinking ample water and hydrating with soothing barley water is a Korean secret for maintaining a dewy complexion.
Herbal Face Masks: Topical skincare is vital, and Koreans love using herbal face masks to rejuvenate and brighten their skin.