Health Experts Uncover the Risks of Heavy Weight Workouts: Get the Facts Now. 

Increased Risk of Injury: Heavy weights can strain muscles, leading to injuries.

Joint Stress: Heavy lifting can stress joints, causing long-term damage.

Heart Health Concerns: Straining during heavy lifts can raise blood pressure.

Overtraining Risks: Pushing too hard can lead to overtraining syndrome.

Impact on Immune System: Intense workouts may weaken the immune system.

Muscle Imbalances: Focusing solely on heavy lifts can create imbalances.

Inadequate Recovery Time: Heavy workouts require more recovery time.

Proper Form Vital: Incorrect form amplifies risks during heavy lifting.

Individualized Approach: Consult with experts for personalized workout guidance.