Plank It Up – Engage your core and maintain a plank position for 45 seconds. – This exercise strengthens your lower back and tones your abs.
Superman Stretch – Lie face down, lift your chest and legs off the ground. – Hold for 30 seconds to target your upper and lower back muscles.
Bent-Over Row – Grab a pair of dumbbells. – Bend at the waist, and perform 12 reps to sculpt your back.
Push-Up – Do 15 push-ups to work your chest and back muscles. – Keep your body straight for maximum effectiveness.
Reverse Flye – Hold dumbbells, bend forward, and lift your arms to the sides. – Aim for 12 reps to tone your upper back and shoulders.
Bridge Exercise – Lie on your back with knees bent, lift your hips off the ground. – Hold for 30 seconds to target your lower back and glutes.
Cat-Cow Stretch – Get on your hands and knees. – Arch and round your back for 1 minute to improve flexibility.