Hydrating with Coconut Water: Coconut water replenishes lost fluids and electrolytes, aiding in recovery from dengue's dehydration.
Papaya for Platelet Boost: Papaya is rich in vitamin C and antioxidants, promoting platelet production.
Protein-Rich Eggs: Eggs provide essential protein for repairing and rebuilding weakened muscles and tissue
Leafy Greens like Spinach: High in vitamins and minerals, they support the immune system during recovery.
Ginger for Digestive Comfort: Ginger eases digestive discomfort and nausea commonly associated with dengue
Oats for Energy: Oats offer a steady source of energy, important for regaining strength
Lean Chicken or Fish: Lean proteins aid in muscle recovery and overall healing.
Vitamin C-Rich Fruits: Citrus fruits and berries boost immunity and help combat infections.
Herbal Teas like Chamomile: Soothing herbal teas can alleviate dengue-related discomfort and aid in relaxation.