Best Foods 2023 | Good for Your Eyes : USA News

[{"selector":"#anim-8ded183b-4c61-4b94-9bfe-c81aa14a3566","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3935cbd6-94c1-4578-81cf-19483357bca5","keyframes":{"transform":["translate3d(-110.9756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-309edead-b8f8-48f4-9aef-caa4303080f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.967419945577971%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eat a Rainbow : Consume colorful fruits and veggies for a variety of eye-friendly nutrients.

[{"selector":"#anim-35e31aa3-024d-4566-9cfc-70d9d5087533 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.300531686134706%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Stay Hydrated : Proper hydration helps maintain eye moisture and clarity.

[{"selector":"#anim-5114d2f6-4188-400d-8f13-f657bea5fd23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-0.7812497013425316%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Blink Regularly : Reduce screen time to avoid digital eye strain; blink consciously.

[{"selector":"#anim-ddbb0e74-6d36-4a11-9b70-519e10ae1405 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.67908924541754%, 0, 0) translate(-24.50980392156863%, 21.038811524063675%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] UV Protection : Wear sunglasses outdoors to shield your eyes from harmful UV rays.

[{"selector":"#anim-1d945ff3-db2b-4840-9c5c-3263451dd57a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Regular Eye Exams : Schedule annual check-ups to detect issues early.

[{"selector":"#anim-75e04b76-228d-42c5-ab69-def391c6255e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.870911907127024%, 0, 0) translate(-24.50980392156863%, -2.7354774538410336%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Adequate Sleep : Aim for 7-8 hours to refresh your eyes and reduce puffiness.

[{"selector":"#anim-7d43bf06-a3aa-4d63-b8f9-4eb966da1c96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eye Exercises : Practice eye yoga to strengthen eye muscles and reduce fatigue.

[{"selector":"#anim-3f2d75c7-57d0-4637-8181-88365b8f6fa1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.52300027213513%, 0, 0) translate(-24.50980392156863%, 20.770805096290307%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Omega-3 Fatty Acids : Include fish, flaxseed, or chia seeds for eye lubrication.

[{"selector":"#anim-d654ba45-45af-42da-b3a1-e403bc4fddba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.641597083298656%, 0, 0) translate(-24.50980392156863%, 24.241797493795243%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Limit Screen Brightness : Adjust screen brightness to prevent eye strain.

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