Meals and snacks should draw on a range of foods from all groups, including fruits, vegetables, whole grains, pulses, and dairy.
Vegetable- Vegetables form the basis of a nutritious diet. They are excellent sources of vitamins, minerals, and fiber.
Beans and legume- Beans, lentils, and other pulses are great sources of dietary fiber and protein.
Fruit- Fruit can have a high sugar content, but the sugar in whole fruit does not count toward free sugars. Therefore, people with diabetes should not avoid fruit.
Whole grain- Whole grains can be an effective way for people with diabetes to manage their blood glucose levels, since they often have a lower glycemic index.
Dairy- Dairy products contain essential nutrients, including calcium and protein.
Meat- Proteins are important for people with diabetes.
Dressings, dips, spices, and condiment- Plenty of flavorings and dressings can be great for those trying to manage their blood sugar.
Sugar-free options for diabete- A person with diabetes will need to manage their sugar intake. However, sugar-free foods may still affect a person’s blood glucose.