A 46-Year-Old Mom Runs Every Day: Here Are Her Tips

Set a Realistic Schedule: Start with manageable run durations and gradually increase.

Invest in Quality Running Shoes: Proper footwear is crucial to prevent injuries.

Prioritize Stretching and Warm-Up: Stretch before and after runs to avoid muscle strain.

Stay Hydrated: Drink water throughout the day to maintain energy levels.

Listen to Your Body: Rest when needed, don't push too hard.

Join a Running Group: Find motivation and support from a community.

Diversify Your Routes: Explore new paths to keep running exciting.

Track Progress: Use a running app or journal to monitor your achievements.

Healthy Nutrition: Fuel your body with balanced meals for energy.

Enjoy the Journey: Make running a fun and fulfilling part of your life.