Blueberries: Packed with antioxidants, blueberries combat free radicals, keeping your skin youthful.
Salmon: Omega-3 fatty acids reduce inflammation and maintain skin's elasticity.
Spinach: Rich in vitamins A and C, spinach promotes collagen production.
Avocado: Healthy fats and vitamin E in avocados hydrate and nourish your skin.
Almonds: Vitamin E and antioxidants in almonds protect against UV damage.
Sweet Potatoes: Beta-carotene in sweet potatoes promotes a healthy glow.
Green Tea: Its polyphenols combat premature aging and protect against sun damage.
Papaya: Enzymes and vitamins in papaya rejuvenate skin and fade blemishes.