8 Exercises That Will Transform Your Body In Just 28 Days

There Are 8 Exercises That Will Change Your Body In 28 Days

Squats Are A Compound Exercise That Works Multiple Muscles

Pushups Are Great For Building Strength And Stability

Core Strength Can Be Improved By Holding A Plank Position For An Extended Period

Lunges Help With Balance And Coordination

The Lower Back And Core Can Be Improved By Deadlifts

The Upper Body Strength Can Be Improved By This Exercise

Burpees Burpees Are A Full Body Exercise

Abdominal Exercises Like Bicycle Crunches Help Strengthen The Core And Improve Muscle Definition