There Are 8 Exercises That Will Change Your Body In 28 Days
Squats Are A Compound Exercise That Works Multiple Muscles
Pushups Are Great For Building Strength And Stability
Core Strength Can Be Improved By Holding A Plank Position For An Extended Period
Lunges Help With Balance And Coordination
The Lower Back And Core Can Be Improved By Deadlifts
The Upper Body Strength Can Be Improved By This Exercise
Burpees Burpees Are A Full Body Exercise
Abdominal Exercises Like Bicycle Crunches Help Strengthen The Core And Improve Muscle Definition
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