Hydration is Key: Stay hydrated with at least 8 glasses of water daily to maintain skin elasticity.
Omega-3 Fatty Acids: Incorporate salmon, flaxseeds, and walnuts for a natural skin barrier boost
Antioxidant-Rich Foods: Load up on berries, spinach, and dark chocolate to fight free radicals.
Vitamin C: Oranges, kiwis, and bell peppers promote collagen production for firmne
Collagen-Boosting Protein: Lean meats, tofu, and lentils aid in preserving skin's supplene
Zinc-Rich Foods: Nuts, whole grains, and beans support skin cell repair and renewal
Vitamin E: Almonds, sunflower seeds, and spinach protect against UV damage
Probiotics: Yogurt, kefir, and kimchi maintain gut health, impacting skin's appearance