Mountain Pose (Tadasana): Stand tall with feet hip-width apart, shoulders back, and feel the years melt away as you improve posture and balance.
Cobra Pose (Bhujangasana): Strengthen your back and tone your abdomen, reducing the appearance of age-related slouching.
Bridge Pose (Setu Bandha Sarvangasana): Lift your spirits and your glutes with this pose that firms and lifts the buttocks.
Tree Pose (Vrikshasana): Enhance your stability and grace, which naturally adds a youthful spring to your step.
Child's Pose (Balasana): Release tension and stress, promoting a serene demeanor that radiates youthful energy.
Warrior II Pose (Virabhadrasana II): Sculpt lean muscles and regain confidence with this empowering stance.
Legs Up the Wall Pose (Viparita Karani): Boost circulation, reduce puffiness, and brighten your complexion for a radiant look.