7 Yoga Poses for Women Over 40| Look and Feel Young

Mountain Pose (Tadasana): Stand tall with feet hip-width apart, shoulders back, and feel the years melt away as you improve posture and balance.

Cobra Pose (Bhujangasana): Strengthen your back and tone your abdomen, reducing the appearance of age-related slouching.

Bridge Pose (Setu Bandha Sarvangasana): Lift your spirits and your glutes with this pose that firms and lifts the buttocks.

Tree Pose (Vrikshasana): Enhance your stability and grace, which naturally adds a youthful spring to your step.

Child's Pose (Balasana): Release tension and stress, promoting a serene demeanor that radiates youthful energy.

Warrior II Pose (Virabhadrasana II): Sculpt lean muscles and regain confidence with this empowering stance.

Legs Up the Wall Pose (Viparita Karani): Boost circulation, reduce puffiness, and brighten your complexion for a radiant look.

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