7-Day High-Protein Vegan Meal Plan

Discover a week of delicious and protein-packed vegan meals to fuel your body and satisfy your taste buds.

Monday

Breakfast: Carrot Cake Overnight Oats

Lunch: Asian Vegetable Lettuce Wrap with Peanut Sauce

Dinner: Easy Vegan Eggplant Parmesan Over Quinoa

Tuesday

Breakfast: Creamy Protein Green Smoothie

Lunch: Quinoa Lentil Burger

Dinner: Plant-Based Portobello Fajita Skillet

Wednesday

Breakfast: Coconut Milk Smoothie

Lunch: Plant-Based Meal-Prep Bowls

Dinner: Sheet Pan Teriyaki Tofu Stir-Fry

Thursday

Breakfast:  Wild Blueberry, Mint, and Flaxseed Smoothie

Lunch: Spicy Kale Salad with Chickpeas and Maple Dijon Dressing

Dinner: Clean BBQ Jackfruit

Friday

Breakfast: Protein Packed Vegan “Omelette”

Lunch: Vegan “Chicken” Salad

Dinner: Roasted Vegetable Quinoa Buddha Bowl

Saturday

Breakfast: Spicy Breakfast Tacos

Lunch: Simple Chickpea Salad with Tomato

Dinner: Lemon Garlic Pasta with Fresh Veggies

Sunday

Breakfast: Chocolate Chip Vegan Pancakes

Lunch: Plant-Based Ramen with Edamame

Dinner: Portobello Mushroom Philly Cheesesteak

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