Losing belly fat after the age of 60 requires a holistic approach that takes into account changes in metabolism, muscle mass, and overall health.
Here are six effective strategies to help you lose belly fat in a healthy and sustainable way.
1. Prioritize Whole Foods: Choose nutrient-rich, unprocessed foods to support a healthier metabolism.
2. Stay Active: Engage in regular physical activity to boost metabolism and maintain muscle mass.
3. Strength Training: Incorporate resistance exercises to counter muscle loss and increase calorie burn.
4. Portion Awareness: Practice mindful eating and control portion sizes to avoid overconsumption.
5. Sleep Well: Prioritize quality sleep for hormonal balance and effective weight management.
6. Hydration Matters: Drink enough water to support digestion and overall well-being.