6 Best Way to Lose Belly Fat after 60.

Losing belly fat after the age of 60 requires a holistic approach that takes into account changes in metabolism, muscle mass, and overall health.

Here are six effective strategies to help you lose belly fat in a healthy and sustainable way.

1. Prioritize Whole Foods: Choose nutrient-rich, unprocessed foods to support a healthier metabolism.

2. Stay Active: Engage in regular physical activity to boost metabolism and maintain muscle mass.

3. Strength Training: Incorporate resistance exercises to counter muscle loss and increase calorie burn.

4. Portion Awareness: Practice mindful eating and control portion sizes to avoid overconsumption.

5.  Sleep Well: Prioritize quality sleep for hormonal balance and effective weight management.

6. Hydration Matters: Drink enough water to support digestion and overall well-being.

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