1. Lemon Water: Start your day with warm lemon water. Packed with vitamin C, it supports heart health.
2. Green Tea: Sip green tea. Its antioxidants help reduce LDL cholesterol levels.
3. Oatmeal Smoothie: Blend oats, berries, and yogurt. Soluble fiber in oats aids cholesterol reduction.
4. Beetroot Juice: Brighten your morning with beetroot juice. Betaine helps lower cholesterol.
5. Apple Cider Vinegar: Mix ACV with water. Acetic acid might assist in managing cholesterol.
Healthy Habits: Pair these drinks with a balanced diet and exercise for best results.
Consult a Pro: Always consult a doctor or dietitian before making significant dietary changes.