5 Japanese Exercises To Burn Belly Fat And Achieve A Toned Body

Hara Hachi Bu: Practice the ancient art of mindful eating to prevent overeating.

Sakuma Full-Body Twist: Target oblique muscles with this effective standing twist.

Nishi Belly Rub: Stimulate digestion and burn fat by massaging your belly.

Isometric Abdominal Contraction: Strengthen your core muscles without movement.

Knee-to-Elbow Crunches: Engage both upper and lower abs for a toned midsection.

Yoga's Cobra Pose: Incorporate this yoga move for a flexible and lean waistline.

Achieve a slimmer waistline with these Japanese exercises and mindful habits.