4 Strength Exercises 2023| Run Faster

Squats: Squats help build powerful leg muscles, boosting your running speed.

Lunges: Strengthen quadriceps and hamstrings for increased stride length.

Deadlifts: Enhance overall strength and stability to improve running efficiency.

Planks: Core stability is vital for maintaining proper form during sprints.

Box Jumps: Develop explosive leg power for quicker acceleration.

Kettlebell Swings: Target glutes and hips to generate more running force.

Leg Press: Build strong quadriceps to sustain faster speeds over distance.

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