Squats: Squats help build powerful leg muscles, boosting your running speed.
Lunges: Strengthen quadriceps and hamstrings for increased stride length.
Deadlifts: Enhance overall strength and stability to improve running efficiency.
Planks: Core stability is vital for maintaining proper form during sprints.
Box Jumps: Develop explosive leg power for quicker acceleration.
Kettlebell Swings: Target glutes and hips to generate more running force.
Leg Press: Build strong quadriceps to sustain faster speeds over distance.