4 Strength Exercises 2023| Run Faster

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[{"selector":"#anim-a82394b7-30ff-45a3-8123-c65161e9b930 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.592746826159196%, 0, 0) translate(-24.50980392156863%, 24.50980392156863%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Squats: Squats help build powerful leg muscles, boosting your running speed.

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[{"selector":"#anim-fca94343-7684-49c4-a47e-27cc7d83633b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.29970246920224%, 0, 0) translate(-24.50980392156863%, -2.7354774538410336%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Planks: Core stability is vital for maintaining proper form during sprints.

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