Choose Waterproof Shoes: Start with running shoes designed with waterproof materials like Gore-Tex to keep your feet dry in wet conditions.
Apply a Waterproof Spray: Invest in a high-quality waterproof spray and apply it evenly on your shoes for an added layer of protection.
Seam Sealing: Check for any seams or stitching on your shoes and seal them with waterproof tape or sealant.
Silicone Sealant: Apply silicone sealant to the shoe's sole to prevent water from seeping through the bottom.
Use Waterproof Socks: Wear waterproof socks to keep your feet dry even in the rain or puddles.
Gaiters: Consider using gaiters that cover your ankles and lower legs to keep rain and debris out of your shoes.
Regular Maintenance: Reapply waterproof spray periodically to maintain the effectiveness of the waterproofing.
Keep Shoes Clean: Mud and dirt can compromise waterproofing, so clean your shoes regularly.
Dry Properly: After a wet run, remove the insoles and let your shoes air dry to prevent mold and mildew.
Replace Insoles: Consider replacing the insoles with waterproof ones for added protection.