10 best foods for eye health and eyesight

Eat a Rainbow: Consume colorful fruits and veggies for a variety of eye-friendly nutrients.

Stay Hydrated: Proper hydration helps maintain eye moisture and clarity.

Blink Regularly: Reduce screen time to avoid digital eye strain; blink consciously.

UV Protection: Wear sunglasses outdoors to shield your eyes from harmful UV rays.

Regular Eye Exams: Schedule annual check-ups to detect issues early.

Adequate Sleep: Aim for 7-8 hours to refresh your eyes and reduce puffiness.

Eye Exercises: Practice eye yoga to strengthen eye muscles and reduce fatigue.

Omega-3 Fatty Acids: Include fish, flaxseed, or chia seeds for eye lubrication.

Limit Screen Brightness: Adjust screen brightness to prevent eye strain.

Dust and Allergen Control: Keep your environment clean to reduce irritation.