10 best foods for eye health and eyesight

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[{"selector":"#anim-7c475cf4-3b04-49a6-b568-f4cca150c001 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.34060318514812%, 0, 0) translate(-24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eat a Rainbow : Consume colorful fruits and veggies for a variety of eye-friendly nutrients.

[{"selector":"#anim-8fb088e4-18a9-4862-a50a-179d8e391e57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.013255860348416%, 0, 0) translate(-24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Stay Hydrated : Proper hydration helps maintain eye moisture and clarity.

[{"selector":"#anim-12d0f4b5-28a4-4309-9b43-30ed17ad0c32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.04964942365713%, 0, 0) translate(-24.50980392156863%, 24.50980392156863%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Blink Regularly : Reduce screen time to avoid digital eye strain; blink consciously.

[{"selector":"#anim-8c1e2ea3-73df-4fc6-bc16-33f78818f566 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.67908924541754%, 0, 0) translate(-24.50980392156863%, 21.038811524063675%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] UV Protection : Wear sunglasses outdoors to shield your eyes from harmful UV rays.

[{"selector":"#anim-e044ddb4-0e76-464d-8967-aee68d2e2ca8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.130402621158993%, 0, 0) translate(-24.50980392156863%, 17.567819126558582%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Regular Eye Exams : Schedule annual check-ups to detect issues early.

[{"selector":"#anim-5364052c-ece1-4d4d-af21-ce88c9a0301f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.870911907127024%, 0, 0) translate(-24.50980392156863%, -2.7354774538410336%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Adequate Sleep : Aim for 7-8 hours to refresh your eyes and reduce puffiness.

[{"selector":"#anim-fb4f9ae2-1586-4893-96d9-b43ac8b68112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.08525220704919%, 0, 0) translate(-24.50980392156863%, -24.50978904911913%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Eye Exercises : Practice eye yoga to strengthen eye muscles and reduce fatigue.

[{"selector":"#anim-8bd794b3-1fd4-453c-8d56-ee026a64c4b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.52300027213513%, 0, 0) translate(-24.50980392156863%, 20.770805096290307%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Omega-3 Fatty Acids : Include fish, flaxseed, or chia seeds for eye lubrication.

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[{"selector":"#anim-0a4d9e43-dcfa-40d6-87d0-f5dfee4834e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.6931937166289%, 0, 0) translate(-24.50980392156863%, 20.770805096290307%) scale(1.4901960784313726)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Dust and Allergen Control : Keep your environment clean to reduce irritation.

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