Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat free radicals and promote youthful skin.
Fatty Fish: Salmon and mackerel provide omega-3 fatty acids to maintain skin elasticity and reduce inflammation.
Leafy Greens: Spinach and kale contain vitamins A and C, aiding collagen production for smooth skin.
Nuts: Almonds and walnuts offer healthy fats and vitamin E to keep your skin hydrated and glowing.
Avocado: Rich in monounsaturated fats, avocados help fight wrinkles and maintain skin moisture.
Tomatoes: Loaded with lycopene, tomatoes protect against UV damage and improve skin texture.
Dark Chocolate: Its flavonols improve skin hydration and protect against sun damage.
Green Tea: Polyphenols in green tea reduce inflammation and support skin health.
Watermelon: Hydrating and rich in vitamins A and C for a youthful complexion.
Olive Oil: Contains antioxidants and healthy fats to nourish your skin from within.