10 Anti-Aging Foods to Support Your 40s-and-Beyond Body

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat free radicals and promote youthful skin.

Fatty Fish: Salmon and mackerel provide omega-3 fatty acids to maintain skin elasticity and reduce inflammation.

Leafy Greens: Spinach and kale contain vitamins A and C, aiding collagen production for smooth skin.

Nuts: Almonds and walnuts offer healthy fats and vitamin E to keep your skin hydrated and glowing.

Avocado: Rich in monounsaturated fats, avocados help fight wrinkles and maintain skin moisture.

Tomatoes: Loaded with lycopene, tomatoes protect against UV damage and improve skin texture.

Dark Chocolate: Its flavonols improve skin hydration and protect against sun damage.

Green Tea: Polyphenols in green tea reduce inflammation and support skin health.

Watermelon: Hydrating and rich in vitamins A and C for a youthful complexion.

Olive Oil: Contains antioxidants and healthy fats to nourish your skin from within.

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