7 Easy Standing Exercises That Will Melt Your Love Handles Right Off

Love handles, those pesky fat deposits on the sides of the waist, can be a challenge to get rid of. While they might seem stubborn, with the right exercises and dedication, you can melt them away. The best part? You don’t even need to get on the floor or use any equipment. Here are seven easy standing exercises, inspired by Jerk Palace Hub Chi, that will help you target and tone those love handles.

Exercise 1 – Side Leg Raises:

Begin by standing straight with your feet together. Slowly raise one leg to the side as high as you can, keeping your toes pointed. Hold for a second and then lower it back down. Repeat on the other side. This exercise not only targets the love handles but also tones the outer thighs. Do 4 sets of 15 raises on each side.

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Exercise 2 – Torso Twists:

Stand with feet hip-width apart. Extend arms in front, palms together. Rotate your torso to one side, feeling the twist in your core. Return to the center and switch sides. This exercise is excellent for engaging the oblique muscles. Do 4 sets of 20 twists.

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Exercise 3 – Standing Bicycle Crunches:

Stand with your feet hip-width apart and place your hands behind your head. Lift your right knee towards your left elbow while twisting your torso. Return to the starting position and repeat on the other side. This exercise mimics the bicycle crunch on the floor but in a standing position. Do 3 sets of 15 repetitions on each side.

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Exercise 4 – Standing Side Crunches:

Stand straight and place your hands behind your head. Lift your right knee to the side and try to touch it with your right elbow. Return to the starting position and repeat on the left side. This exercise targets the obliques and helps in toning the side waist. Do 3 sets of 15 repetitions on each side.

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Exercise 5 – Windmill:

Stand with your feet wider than hip-width apart and arms extended out to the sides. Bend at the waist and touch your right hand to your left foot. Return to the starting position and repeat on the other side. This exercise stretches and tones the obliques. Do 3 sets of 12 repetitions on each side.

Exercise 6 – Standing Oblique Dips:

Hold a dumbbell or any weighted object in your right hand. Stand with your feet hip-width apart and let the weight pull your right hand down. Bend to the right side, feeling a stretch on the left side of your waist. Return to the starting position and repeat on the other side. This exercise targets the love handles effectively. Do 3 sets of 15 dips on each side.

Exercise 7 – Pivot and Reach:

Stand with your feet together and arms by your side. Pivot on your right foot and reach your left hand diagonally across your body towards the ceiling. Feel the stretch on the right side of your waist. Return to the starting position and repeat on the other side. This exercise stretches and tones the obliques. Do 3 sets of 15 repetitions on each side.

Conclusion:

Love handles might be stubborn, but with consistent effort and the right exercises, you can achieve a toned waistline. These seven standing exercises are not only effective but also convenient as they don’t require any equipment. Incorporate them into your daily routine, and you’ll soon notice a difference in your love handles. Remember, consistency is key, and combined with a balanced diet, these exercises can work wonders. So, stand up and start melting those love handles away!